Last night I had my first encounter with Zumba. A friend had given me a pass for one free class at her gym and I thought Zumba would be fun to try. I had seen the infomercials and seen the facebook updates from my friends already acquainted with this Zumba thing. Through my experience I learned a couple of things about life......
1. There is nothing more revealing of all your flaws than a wall of mirrors. Although I spent most of the Zumba hour watching the instructor doing all I could to follow along, I did unfortunately catch a few glimpses of myself. I have known for some time that I had put on some weight, however it became glaringly obvious in the funhouse mirrors at the gym!! Rather than smash the mirror into tiny pieces, I chose to rise above and make a plan to lose the excess.
2. There is nothing more humbling or fun than gathering a group of women together doing latin/tribal dancing! We were all equals. We were all there for exercise and to have fun no matter how uncoordinated. I really enjoyed myself and am looking forward to one day knowing the actual steps.
If you've ever been curious about Zumba or wanted to take a class, do it!! Don't think, just go!
Wednesday, January 19, 2011
Wednesday, January 12, 2011
cabin fever
Here is an article I found about cabin fever.....I thought it could brighten our hermitical Indiana winter!!
Cabin Fever:
Cabin Fever is an acute disease that strikes those who have been inside their homes for what seems like seven years due to a) more snow than will fall this year on Buffalo; b) icy snowy sleety freezy liquid gunk spewing from the sky every other day for seven weeks; or c) a general tendency to, as one victim's wife noted, "just sit on his big fat rear each winter ever since I've known him."
Symptoms
Cabin Fever can produce three sets of symptoms. The first are behavioral disorders. These include throwing small objects at young children, climbing vertical walls, and gazing out at falling snow, saying "Ft. Lauderdale" over and over.
The second set of symptoms is cognitive. Cabin fever victims can suffer delusions ranging from thinking Jessica Simpson is talented to believing winter will never ever ever end. In severe cases, Cabin Fever sufferers may even doubt global warming is a reality or may start rooting for it.
The third set of symptoms is physical. These include gaining weight, a skin pallor that whitens until the victim is the color of skim milk, gaining more weight, inability to see or imagine the color green, and gaining (WHOA - CHECK OUT THE PORKER!) waaaaay more weight.
Complications
Complications to Cabin Fever set in when the sufferer is unable to step outside for more than 10 weeks. Complications can take several forms. The Cabin Fever sufferer may find himself stuck to the sofa. He may sit for hours watching reruns of "Seinfeld," "Happy Days," or even "My Favorite Martian." He might get out old photo albums and rearrange them. He might stick his head in the fire.
Diagnosis
Doctors may at first have difficulty distinguishing Cabin Fever from Couch Potato Disease or everyday TV addiction. The best test for Cabin Fever is to sneak up behind the patient while holding the New York Times Travel section. Timing is essential. When the patient least expects it, come around his left shoulder holding a photo of palm trees on a white sand beach. Then shout: "5 Days, 4 Nights only $1599!" If the patient either a) whips out his credit card or b) burst into tears, he/she is surely suffering from cabin fever.
Prevention
Wise up! Live somewhere where it doesn't snow 30 times a winter, where the January sky is occasionally blue, where kids go to school more than four days a week in winter, where weather cannot be clinically diagnosed as insane.
Prognosis and Treatment
Prognosis for Cabin Fever sufferers varies widely. Some can shake off the symptoms within a week by simply stepping outside, getting in their cars, and driving 1,000 miles due south. Others are able to ward off symptoms by booking memberships in health clubs where they ride stationary bicycles at breakneck speeds alongside other sweaty sufferers with skin the color of skim milk. Some try sun lamps and other artificial lighting but these usually just give the Cabin Fever sufferer better reading light.
Severe sufferers require more drastic treatments. These include the sudden, unexplainable death and must-attend funeral of a distant aunt in Scottsdale, Arizona; a spur-of-the-moment business conference in Key West; or succumbing to the chronic urge to buy two tickets to the Virgin Islands and never come back.
Cabin Fever: diagnosis and prognosis
By Bruce Watson
Published on January 25, 2008
For generations now, the Merck Manual has been giving sick people the lowdown on disease. From tumors and cysts to disorders of the glands, intestines, and other fun parts of the body, Merck is the final word on illness. So this time of year, it should come as no surprise that Merck has added a new malady to its manual.Cabin Fever:
Cabin Fever is an acute disease that strikes those who have been inside their homes for what seems like seven years due to a) more snow than will fall this year on Buffalo; b) icy snowy sleety freezy liquid gunk spewing from the sky every other day for seven weeks; or c) a general tendency to, as one victim's wife noted, "just sit on his big fat rear each winter ever since I've known him."
Symptoms
Cabin Fever can produce three sets of symptoms. The first are behavioral disorders. These include throwing small objects at young children, climbing vertical walls, and gazing out at falling snow, saying "Ft. Lauderdale" over and over.
The second set of symptoms is cognitive. Cabin fever victims can suffer delusions ranging from thinking Jessica Simpson is talented to believing winter will never ever ever end. In severe cases, Cabin Fever sufferers may even doubt global warming is a reality or may start rooting for it.
The third set of symptoms is physical. These include gaining weight, a skin pallor that whitens until the victim is the color of skim milk, gaining more weight, inability to see or imagine the color green, and gaining (WHOA - CHECK OUT THE PORKER!) waaaaay more weight.
Complications
Complications to Cabin Fever set in when the sufferer is unable to step outside for more than 10 weeks. Complications can take several forms. The Cabin Fever sufferer may find himself stuck to the sofa. He may sit for hours watching reruns of "Seinfeld," "Happy Days," or even "My Favorite Martian." He might get out old photo albums and rearrange them. He might stick his head in the fire.
Diagnosis
Doctors may at first have difficulty distinguishing Cabin Fever from Couch Potato Disease or everyday TV addiction. The best test for Cabin Fever is to sneak up behind the patient while holding the New York Times Travel section. Timing is essential. When the patient least expects it, come around his left shoulder holding a photo of palm trees on a white sand beach. Then shout: "5 Days, 4 Nights only $1599!" If the patient either a) whips out his credit card or b) burst into tears, he/she is surely suffering from cabin fever.
Prevention
Wise up! Live somewhere where it doesn't snow 30 times a winter, where the January sky is occasionally blue, where kids go to school more than four days a week in winter, where weather cannot be clinically diagnosed as insane.
Prognosis and Treatment
Prognosis for Cabin Fever sufferers varies widely. Some can shake off the symptoms within a week by simply stepping outside, getting in their cars, and driving 1,000 miles due south. Others are able to ward off symptoms by booking memberships in health clubs where they ride stationary bicycles at breakneck speeds alongside other sweaty sufferers with skin the color of skim milk. Some try sun lamps and other artificial lighting but these usually just give the Cabin Fever sufferer better reading light.
Severe sufferers require more drastic treatments. These include the sudden, unexplainable death and must-attend funeral of a distant aunt in Scottsdale, Arizona; a spur-of-the-moment business conference in Key West; or succumbing to the chronic urge to buy two tickets to the Virgin Islands and never come back.
Tuesday, January 11, 2011
Zombies!!!!
Last week on date night (and by date night I mean dropping the boy off at grandpa's house and then Micah and I head off to do a walmart run or other errands) we came across a double feature zombie dvd. Now, you have to know that my husband has been on a zombie kick for awhile now.....I think it all started with the modern classic Shaun of the Dead (below).
We spent the last couple evenings watching the movies and now I am paranoid! Now, whenever someone sneezes or coughs my eyes are darting around looking for the culprit....I have the Zombieland rules memorized (Double Tap!!)....I scan the headlines daily for ANY story of people coming back to life and consuming their families. Now, you can say this is going way overboard.....and you'd be right, but I'd rather be safe than sorry.
Anyway, we found the double feature 28 Days Later and 28 Weeks Later. These are two of the most intense zombie films I have seen lately. The zombies in these movies are the fast moving kind....I don't like the fast ones! I prefer the classic, slow-moving kind.....you know, the kind that can't open a door. They feel safer somehow.
Monday, January 10, 2011
My Favorite Things #2
I love etsy.com!! For those of you not familiar with this site, go....go right now.....trust me!! For those of you who do know etsy, you get the enthusiasm!!
This is an item I found from a shop called Brookish, that specializes in Jane Austen inspired goods. This T-shirt just cracks me up.....I have yet to find a way to get my husband to wear this though!
Description from Brookish:
Label your own Mr. Darcy with this fun t-shirt!
This shirt is perfect for long horseback rides through the countryside, fencing tournaments, taking a turn through the grounds of a great estate, dancing a reel, playing billiards...well, you get the idea.
This is an item I found from a shop called Brookish, that specializes in Jane Austen inspired goods. This T-shirt just cracks me up.....I have yet to find a way to get my husband to wear this though!
http://www.etsy.com/listing/62424080/i-am-mr-darcy-smlxl |
Label your own Mr. Darcy with this fun t-shirt!
This shirt is perfect for long horseback rides through the countryside, fencing tournaments, taking a turn through the grounds of a great estate, dancing a reel, playing billiards...well, you get the idea.
Friday, January 7, 2011
View from my window
This is my Indiana. I took this picture from my kitchen window, but it was so cold and grey looking, much like the weather. The view needed some warmth... so I added it in Picasa (if only we could do that in "real life"). Now my view looks more as I would like it to be!
Thursday, January 6, 2011
My Favorite Things- Nikon D90
I have been in photography since high school...of course, in those days we used thing thing called film. You put this film into the camera, carefully as to avoid exposure to light and destroy the film!! Then you went into a darkroom full of smelly chemicals and photo paper and painstakingly develop each picture. I loved it all. I had my own SLR camera and took pictures of all my travels and life around me. Here are a few...
Mums |
My beautiful Winona Lake |
Camera-shy kids in South Korea |
More camera-shy kids in South Korea |
Then came the digital revolution....
I traded my film for a memory card and couldn't look back....until now. I miss the fun of taking technical pictures. I miss the beauty.
One of my new year's resolutions is to save up for a new camera and this is the camera!!
love it love it love it |
Monday, January 3, 2011
Good Resolutions Gone Awry
It's the first Monday of 2011...the day where it all begins. I had every intention of beginning the year with a fresh attitude with fresh resolutions. I wanted be more organized with running our home and be more purposeful with Ezra's therapy, for starters. Well, apparently Ezra didn't get the memo that Mom was ready to hit 2011 running!! He decided to do his own thing today and the dog tracked mud all over and the grocery list still isn't made. It's already approaching late afternoon and my head is reeling....where did my day go? The start to 2011 didn't exactly go as planned. I struggle with feeling defeated already...but I keep remembering what Anne Shirley always said, "Tomorrow is fresh....".
I will wake up tomorrow and begin again....maybe this time with two cups of coffee!!
this is not my own picture, but it brightened my day. |
Sunday, January 2, 2011
How the VerHages spent New Year's Eve
Ezra, Charlie, and myself sitting on the couch during our NYE movie marathon. We enjoyed hanging out with each other and not having anywhere to be! |
Micah on Netflix picking out the next movie..... |
Micah's face when he realized I was taking his picture while he was picking out the new movie |
We got a Wii for Christmas and have been enjoying not only the fun games, but watching Netflix on our TV!! A whole new world has been opened up to the small-town bumpkins!!
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